Wai Lana Easy Series

Let Wai Lana share with you the gift of yoga. Experience what it can do for your body, your health, and your peace of mind. Set to a backdrop of calming ocean waves, Wai Lana guides you through three separate yoga sessions with poses that are easy, effective, and safe to practice. 

Includes:

1. Beginners Workout - 

Are you ready to try yoga?

… to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginners Workout. Set to a backdrop of calming ocean waves, Wai Lana’s yoga poses are gentle, easy, and safe to practice … and offer wonderful results.

  • Loosen stiff joints and muscles 
  • Release shoulder tension
  • Strengthen and tone your abs  
  • Firm your thighs and buttocks  
  • Calm your nerves
  • Experience deep relaxation

Level: Beginner

Running time: Approx. 40 minutes

2. Toning Workout - 

Yoga is a priceless treasure
… that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.

  • Tone your abs, thighs, and buttocks
  • Strengthen your lower back
  • Develop balance and concentration
  • Breathe deeply
  • Experience a calm mind and relief from stress 

Level: Beginner

Running time: Approx. 40 minutes

3. Relaxation Workout - 

We all need to take time to relax.
Sometimes the best way to relax both body and mind is to do some yoga. The yoga poses in this Relaxation Workout stimulate the production of endorphins (the feel-good hormones) while releasing built-up tension in our muscles. The yoga meditation at the end of the session is a calming oasis of relaxation and restoration, bringing profound benefits to body, mind, and spirit.

  • Release built-up tension
  • Massage your entire spine
  • Strengthen your back
  • Improve your posture
  • Increase your flexibility
  • Let go of stress

Level: Beginner

Running time: Approx. 40 minutes