About "Wai Lana Insights"

Following the successful release of several yoga-inspired music videos over the past few years, Wai Lana is now channelling her decades of personal practice and study into this new Wai Lana Insights series. These 3 to 5 minute short stories cover a broad range of content, from daily lifestyle, relaxation, to higher thinking and yoga wisdom. Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone.

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WAI LANA YOGA : FANS SPEAK

"I even practice Wai Lana when I am sitting at work. It just helps me with my back as my job requires that I sit a lot, a lot. So, I do a lot of her, she is with me all day. At work, at home, wherever I go. So when I come home now from work, the stress is gone, I don't think about my job anymore and I just want to do things, I want to paint, I want to embroider....."

@Nidia Gundlach - Information & Referral Specialist in Health & Human Services

"I think I like about Wai Lana Yoga is, she is very soothing the way she speaks and she has a very relaxing presence and she is very sincere too. You know some of the other yoga programs are, they are very competitive that seems like and she is not competitive at all. And you won't feel that the need and you are in your own home too but somehow even in your own home but somebody's yoga programs you feel like letting the instructor down if you don't do the right way...."

@Brenda Donald - Water Utilities

"When i practice Wai Lana yoga early in the mornings, i find that i have more patience. I teach 2.5 yr to 3 year old children, and i nanny for families for in the weekends. I also babysit for 22 different families, constantly with children, which i love. I know when i do Wai Lana yoga in the mornings, it helps mainly to be more patient."

@Autumn Haywood – Preschool Teacher

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