You can always count on Wai Lana to share practical guidance on exercise, diet, and sleep. In addition to these important topics, Season 3 of Wai Lana Insights also explores yoga’s emotional and spiritual benefits with guidance on raising happy and healthy kids, dealing with anger, and how to have a positive outlook in life. Sit back, relax, and let Wai Lana inspire you with the wisdom she’s gained from decades of yoga practice.

The Wai Lana Yoga TV series is a stunning production that blends modern health with ancient yoga. Entertaining, informative, lively and yet serene, it is hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana.

The 26-minute program is a classic fable with six original songs by international yoga icon Wai Lana. Based on Wai Lana’s award-winning programs with her original Little Yogis and animals characters. It is an inspirational, uplifting story that children and their families will treasure.

Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us. With 10 different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience: