About Wai Lana.
For more than 40 years, International yoga icon Wai Lana has introduced countless people to yoga, helping people of all ages - and from all walks of life - improve their physical, emotional, and spiritual well-being.
Integration in Asana Practice
Have you ever noticed that sometimes when you practice an asana, your attention is mainly on one part of your body? It’s usually the part that’s the most challenging to move in a particular way.
Just Add Yoga!
Yoga teaches one to be patient and to accept one’s own limitations. It is a lifestyle that not only helps us cope with life’s many challenges, but gives us insights into the cause and solution to whatever problems we may be facing.
We often hear people say “sleep well” or “sleep tight” before bed. When you care about someone it’s natural to wish them a good night’s sleep - you know they will feel better when they’re well-rested.