About Wai Lana.
For more than 40 years, International yoga icon Wai Lana has introduced countless people to yoga, helping people of all ages - and from all walks of life - improve their physical, emotional, and spiritual well-being.
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Relax into Yoga
Want to make your asana session more enjoyable and more beneficial? Then relax as you practice. Whether you do yoga for exercise, to relieve stress, or both, you’ll get more out of it if you relax.Â
Yoga for Stress Relief
Stress is an inevitable part of our lives—in any profession, at any age, no matter where we live. But there is a lot we can do to respond to stress in ways that mitigate its affect on our health and on our lives in general.
The Secret to Successful Meditation
It’s really not hard to practice meditation. Anyone can do it—even you. Having a successful meditation practice doesn’t mean you have to conquer your mind by the strength of your will and clear it of all thoughts.
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